ride routes 6th – 12th august

1470194234400so there was an interesting article on the watoday website that i came across yesterday.  it had to do with a reporter that decided to ride her bike to work to save money on public transport.  now many of us have been riding for years and there are so many thing that we do out of habit.  it was funny to read her account of just how difficult it is to be able to signal by taking your hands off the bars; turn your head to check your blind spot; dodging pedestrians on the causeway; riding when it is 1.6 degrees.  many of these things we take for granted and may have been doing them since we were kids.  however, there are lots of people out there that may not have ridden a bike since they were at school and just lack that bit of confidence to get back on.  we are not talking about going from couch to riding in a pack, but even just tackling the bike paths can be daunting.  the reporters mum was with her for moral support and it got me thinking, who do you know that just needs that little bit of encouragement to get onto a bike.  we are not talking about rocking up on saturday morning, but just a gentle roll down to the river for a coffee.  there are many husband/wife pairings in the club and at one stage the friday ride was considered the “couples ride”.  who knows, one day we may see this reporter upgrading and coming down to join an spr ride.

life ready logoride leader sponsor – the ride leader sponsor for august is Life Ready Physio & Pilates South Perth who are back as a second time sponsor. A number of our members already utilise the services provided by Life Ready Physio & Pilates South Perth as they are conveniently located in South Perth.

rules of engagement – please read the previous post if you come out on any of our rides.  it is up to all members to enforce these rules.

New kit

kit delivery – the latest kit order is available for collection by emailing kit@southperthrouleurs.com.au to organise a time.  alternatively you can purchase a “post my kit” option in our online shop and get it sent out to you.

DSC_7127bwswan valley photos – the club organised for tony lendrum to take photos at this years cyclo-sportif at swan valley.  the photos are now available to download from this website for you to use as you wish.  use the multimedia tab on the menu or click on this link.

Womens Warm up Nannup 2016tour of margs spr riders – the riders that have nominated for this years tomr have now been announced.   teams will be determined from this list to give the best balance of abilities in each team.  as with previous years, there are usually a few people dropping out due to sickness/injury/family/work so a couple more on the reserves list will not hurt.  check out the previous post for more details and let the all powerful race committee know if you are interested.

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bike swap meet – later this year perth will be hosting the pacific youth track cycling tournament. this event will actually cost quite a bit to hold and as such midland are organising a bike swap meet to raise funds.  if you have any old bike parts that you think still have value, then you can register to sell them at this event.  on to of this, it will be held at the velodrome while friday night track racing is one.  buying bike stuff and watching bike racing.  what more can you ask for.  click on the flyer pic to the right for more details.

numbat cup cyclocross – this sunday is round 5 of the numbat cup to be held at guilford grammar.  there is a bit of rain predicted, but the kids love the puddles.  i think that adult entries have closed, but kids are okay on the day.  more info here.

uwct grand fondo final 2016

uwct training – the new uwct grand fondo course has been annouced and as such we will be running training rides on sunday.  this will replace the normal long hills ride and will be a race pace ride for those that have qualified and those that just want a hard hit out.  check out the previous post for more details.

spr road race champs – the club road champs has been updated after the second pickering brook race.  if you have raced in any of the races listed, see how you are tracking in club points.  the leaderboard can be found in the menu above or here.

Ride up Front CCladies day – the first saturday of the month is ladies day with a main 1, 2 & 3 ride for women only.  a great opportunity for the women to set the pace of their own ride.

ride routes – 9am saturday, 67% chance of a shower.  can we get to the coffee shop before the rain hits??? lets do a flat and fast route to try to beat it in.  unfortunately sunday is not looking like the day to be on the road bike…maybe cyclocross instead.

saturday 6th august

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group –  novice shelley 36.06km spr saturday

transitional – trans abernethy 39.96km spr saturday

ladies main 1,2 & 3 groups – abernethy rd 48.21km spr saturday

fast & main groups – abernethy rd 48.21km spr saturday

sunday 7th august

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – coffee ride

short – brktn weir 82.89km spr sunday

long – uwct grand fondo final 2016 training

monday 8th august

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 9th august

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

ride starts frasers carpark at 5:45am

development group – interval training kings park

wednesday 10th august

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 11th august

ride starts under the narrows (cityside) at 5:30arm

spr thursday 37.26km (cott & freo)

ride starts frasers carpark at 5:45am

development group – interval training kings park

friday 12th august

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride