spr club training
weekend and public holiday rides start at the carpark adjacent to the coode st jetty. tuesday and thursday morning rides start under the narrows city side, spin training under the narrows south perth side. monday and friday start under the narrows south perth side and wednesday from ciao italia in south perth. novice rides on tuesday and thursday start at frasers carpark in kings park. see further details and map below.
all riders participating in SPR group rides are expected to familiarise themselves with the “SPR group ride etiquette and guidelines”.
if you are intending to join an SPR group ride for the first time we encourage you to contact us beforehand at admin@southperthrouleurs.com.au
dangerous, irresponsible or anti-social behaviour by ANY rider will not be tolerated.
saturday.
5:30am. earlybird ride. main group pace lap of the river before meeting up with the 7:00am ride. meet under the narrows city side.
7:00am. 6 groups – all finish at 8:40am at the bell tower cafe. see blog section on thursday evening for ride routes.
development group - 35km. easy pace. work on riding skills.
transitional – 40km. easy to moderate pace. work on group riding skills.
main 1, 2 & 3 – 50km. moderate pace. roll throughs and regroups.
fast – 50km. fast pace. no regroups. make sure you know the route.
sunday.
5:30am. earlybird ride. main group pace lap of the river before meeting up with the 7:00am ride. meet under the narrows city side.
7:00am. 2 groups - see blog section on thursday evening for ride routes.
short - 60-80km. 1 or 2 climbs then coffee.
long - 90-100km. 4 or 5 climbs. many regroup points and shortcuts. coffee at kalamunda. finish 11:30am.
public holiday.
5:30am. earlybird ride. main group pace lap of the river before meeting up with the 7:00am ride. meet under the narrows city side.
7:00am. main group – 60km. moderate pace with regroup points. finish at 9:30am at the bell tower cafe.
spr public holiday 59.35km (shelley & freo)
monday.
5:30am. earlybird ride. main group pace. meet under the narrows south perth side.
spr monday 46.74km (south & freo)
tuesday.
5:30am. main group – lap of the river. meet under the narrows city side. good lights essential during winter.
spr tuesday 43.41km (river ride)
5:45am. development group – interval training. meet near big round about in kings park. session lasts for an hour
wednesday.
5:30am. uci training at kings park. meet under the narrows city side. three laps of the uci circuit with the first being warm up then the other 2 flat out. this ride only runs between october and april.
spr wednesday 13.99km (uci masters)
6:00am. earlybird ride. meet at ciao italia (cnr mill pt & douglas). fairly fast ride as the route is flat. oppurtunity to shortcut exists as shelley is repeated.
spr wednesday 41.63km (ciao ride)
thursday.
5:30am. main & fast groups - lap of the river and cottesloe. meet under the narrows city side. lights essential.
spr thursday 43.54km (cott & freo)
5:45am. development group – interval training. meet near big round about in kings park. session lasts for an hour
friday.
5:30am. earlybird ride. main group pace. meet under the narrows south perth side.
ride start locations.
View spr ride start locations in a larger map
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