pilates for the cyclist

some of you may remember chrissy running some pilates classes a year or so ago before she had another baby.  well a friend of daryl is also a pilates instructor and has offered to start up the classes again.  the classes will be held in her studio at her house and are restricted in numbers online casino so you must book to get a spot.  see below for more details, but this offer is open to members and their families at the greatly reduced price shown below.  if interest is good, we can look at putting on other classes.

Gain the edge…

Pilates improves cycling performance and has multiple benefits. Pilates will lead to optimal muscle function, endurance and core strength and as you’re a competitive bunch, improved power and speed.

Benefits for cyclists include:

  • Increased upper body strength
  • Prevention of lower back pain
  • Improved postural awareness
  • Improved balance
  • Correction of muscle imbalances

Day: Thursday

Time: 18h00

Cost: $10.00/hour

Where: Attadale

Limited to 6 each lesson, so booking is essential. If there is a demand I’ll add more classes.

Phone Denise: 0448 879 799

Email: denise_felton@aapt.net.au

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