ride routes 11th – 17th august

so i think that this is the last of the european spr photos.  most people have returned now back to the cold and wet of perth.  however, over the next few weeks there will be a slow exodus to italy for the uwct masters world champs.  i am sure that we will get more european green.  well, since i am going, i can almost guarantee there will be some shades of green over there. apart from that, not much going on.  zwift has been getting a hammering from a lot of people lately, so throw some “ride on”s out there if you see a familiar name.  it is winter, so we shouldn’t complain about the weather…but we will.

ride leader sponsor – the ride leader sponsor for august is Chaotic Energy. they are an exercise and rehabilitation centre with a difference. the general exercise membership gives you access to state of the art equipment (including a number of wahoo kickr’s for those rainy days) and includes personalised gym programming and ongoing support to achieve your goals. the calm and professional atmosphere has specifically been created to enable you to get the most out of your training.

entertainment books – we will again be selling entertainment books this year through the club.  the digital versions actually come online now and last years don’t finish till the end of june allowing you twice as many offers for 3 months.  check out the links on the previous post to find out more.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

next generation – photo amanda nabi

spr juniors – we have started our saturday juniors rides and we will be ridng again this week as long as the weather holds out.  this is for kids 10-15 yrs old and must be accompanied by a parent or guardian.  the route is listed below and involves laps in kings park.  it will be between 25-30kms by the time you get back to the carpark, so ensure your kids can cope with that.

from the ride coordinator – Cold mornings are forecast for this weekend, make sure you layer up accordingly.  Additional note. Perth half marathon is being held on Sat morning. Be aware after the ride the path may be closed along Mounts Bay rd, Narrows Bridge (west side – the side most of us use) and South Perth foreshore.

saturday 11th august

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

juniors (10 – 15 yrs with parent) – kings park juniors 23.72km spr saturday

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans benara 39.90km spr saturday

fast/main – morley drive 50.77km spr saturday

sunday 12th august

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

development group – coffee ride

short – khna weir 72.23km spr sunday

long – khna trnr obs 101.76km spr sunday

monday 13th august

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 14th august

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

ride starts frasers ave at 5:45am

development group – interval training kings park

wednesday 15th august

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 16th august

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 17th august

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

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