All posts by elPrez

ride routes 16th – 22nd february

not quite sunrise

so, a couple of issues to be dealt with today. firstly, although summer is still here and the days are still quite hot, the sunrise times have slowly crept up to overtake the start of the earlybird ride.  officially tomorrow sunrise is not till 5:54am with first light at 5:28am.  this means that the start of the earlybird ride will be very close to in the dark.  the official stance from the club is that when the sunrise time is later than the start time of the ride, then lights are needed while riding.  now this doesn’t mean that you need a 6 million lumen retina burning multi-million dollar set of lights on your bike.  just a small flasher to get to the start with the capability to switch to solid during the ride.  it is eventually daylight during the ride and you generally need sunnies on for the last part, but lights for the start.  crazy times and a pain in the arse, but it is just that time of the year.  now again, the official stance is because it is law.  much like being told you cannot ride with us if you turn up without a helmet, the same applies to lights when the ride is before sunrise.  from an insurance perspective, if it is proven that you were not following the law at the time of an accident, then there is a chance that your claim can be rejected.  this is not just something that applies to cycling insurance, but also health and  3rd parties car insurance if you are involved with a vehicle.

secondly, the growing trend within the club of people yelling at each other.  unlike many group rides in perth, we often have ride leaders or club officials on the rides that are there to keep the group in an orderly manner for the safety of all riders.  now these leaders are also people, so it is understandable that as people you can get frustrated and raise your voice.  however, this should not be the default position especially when trying to improve someones behaviour.  not saying that there is not a place for a loud warning, especially when someone is doing something potentially dangerous, but gentle guidance will generally get a better response.  at the same time we are happy for others to raise their voice in the interest of safety, but yelling at someone for not rolling through, or dropping a wheel, or not cornering as fast as you would like, is not acceptable.  we all started somewhere on the bike and there are not many people that just rolled out of bed and became a pro rider.

at the end of the day, the rides are there for your enjoyment.  it is more enjoyable when accidents are not involved and everyone is playing nicely.  we are an inclusive club, but there has been a number of times that we have asked a rider not to ride with us anymore.  it is not something we enjoy but we have rules and etiquette guides to make sure that the rides are enjoyable for all.

ride leader sponsor – february’s ride leader sponsor is Melody Wheels who are a multiple return sponsor for the club.  they are a wheel building specialists in the same way as one might distinguish a medical specialist from a gp.  they do precision wheel building and wheel repairs, and that’s the only thing they do.

spr racing – The Pemberton Classic staged over the March Labour Day long weekend has opened entries. SPR has headed down in numbers for previous years, and this continues to be a great weekend away. The beautiful bushland surrounds, local cafes, pubs, wineries (and a brewery!), not to mention the ENTIRE town getting behind this one makes it pretty special. See previous race reports HERE  and HERE. Check out the event website with links to registration.
More locally, The Ring Criterium Series continues this weekend at Northam. Dr J and Vanessa will be out with the SPR Van so to those of you racing, make sure you get there early enough to assist in the set up. Check out the Race Reports from the first two rounds HERE.

memberships new changes – there has been quite a big change with memberships in 2019.  cycling australia have moved to a new system to keep track of memberships and this has allowed a few new benefits as well.  firstly there are a few different types of licences. for us the two main ones are ride+ and race.  obviously if you want to race, get the race one and if you just want coverage while riding with the club, get the ride+ one.  links can be found here.  while there is a cheaper ride basic option, it won’t cover you for much if you have an accident on a club ride.  there is also a new billing system where you can elect to pay monthly instead of annually.  for those that don’t appreciate the big hit for a elite race licence, you can split this across the year.  the minimum amount is for 12 months, though, so you still have to pay even if you don’t race.  there is also a 7day race licence that replaces the 3 day licence.  this can be purchased online and will be needed for event like the tour of margs, or if you just want to try out a crit or two.  it is only $38 but i am not sure how many you are allowed to purchase over a year.  finally, for those that want to transfer clubs there are two options.  firstly, if you current licence has expired, you now have the option to select a new club when renewing.  for those that want to join or leave spr for a mid year transfer, then you need to contact cycling australia memberships directly as the clubs cannot provide this service any more.

minimum passing distance survey – The WA Government is working to improve cycle safety and has introduced the Minimum Passing Distance regulation. Cardno has been appointed by the Road Safety Commission to conduct research on this regulation over a two year period to ascertain levels of compliance and any trends in passing behaviour.  Please find the survey linked here.

perth arena psp –the psp behind the perth arena was shut a number of years ago due to safety concerns.  those concerns have been met but the path is still not open.  this forces cyclists and pedestrians to go the long way around the arena and are forced to negotiate the typical obstacles around a public space.  please sign the petition linked here to try to get the path open again.

spr 10 year anniversary – south perth rouleurs 10th anniversary celebrations on the 6th of april 2019 will be in the form of not one, but two events! starting at 7am, we will conduct a suitably nostalgic, guided river ride where we will take in some of the significant landmarks and spots-of-significance that represent important milestones of the club’s growth and development. in keeping with our south perth heritage, we have secured the PS Decoy to steam us around…you guessed it…a river loop with a difference!  This will be a black-tie evening not to be missed.   see the previous post for more details.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

spr juniors – juniors is getting bigger.  more kids, more hill climbs, more pancakes and more bacon.  seriously, pancakes with bacon seems to be the food of choice.  anyway, summer is here so suns out, sons out (daughters welcome too).  under 10’s or over 10’s welcome with parents.

from the ride coordinator (with help): In the spirit of Saint Valentine – take some time this week to ponder on why you fell in love with cycling. Here’s some things to reflect on:
– What were the specs of your first bike, no not the first road bike, the one you learned to ride on, with training wheels – I imagine you were more concerned with the colour, than how heavy it was, or accessories of spokie-dokies, a plastic basket and streamers rather than computers and power meters.
– Do you remember your first commute – maybe it was to school. Were you thinking about how fast you were going, or the annoyance of having to navigate a footpath or other mini commuters and their parents? Or did you focus more on ringing your bell, waving at the neighbours, and stopping at the intersections so you didn’t get yelled at by a grown up or cleaned up by a car.
Let’s bring the love back into our rides this week, let’s ride like it’s the first time, but with more skill (extra point for anyone with streamers on their handlebars this Saturday).

saturday 16th february

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

junior juniors (under 10 with parent) – kings park juniors 23.72km spr saturday

juniors (10 – 15 yrs with parent) – kings park juniors 23.72km spr saturday

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans canning vale 42.34km spr saturday

fast/main – south st 51.23km spr saturday

sunday 17th february

rides start at coode st carpark at 6:00am

development group – coffee ride – Summer Sundays at Six am (Dec to Feb)

short – khna weir 72.23km spr sunday

long – can mills peet obs 90.30km spr sunday

monday 18th february

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 19th february

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

wednesday 20th february

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 21st february

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 22nd february

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

ride routes 9th – 15th february

time to ride

on the tuesday ride i had a small incident which resulted in a double flat.  luckily i always carry two tubes but i still required a bit of gas powered assistance from rob (with lots of moral support from vanessa).  what caused the flats was not glass, or tacks but rather a metallic item about the size and shape of a hub freewheel.  it was a hollow cylinder and must have been sitting upright and i have hit it directly with both wheels causing a dual pinch flat.  maybe it could have been worse if it was on it’s side as my front wheel may not have ridden over it quite a well.  so it was either luck or my skill that kept me upright…i’m going to go with skill.   this was a relatively small item on the road and being 2nd last wheel, i didn’t even see it.  however, it was apparently called at the front of the group but no idea how far that call went down the line. in a group riding situation we rely on each other to keep everyone safe.  calls should be repeated up and down the group as necessary.  a call of “car back” should not just make it as far as the last persons’ voice can carry into the wind but should be repeated until the front people have heard it.  there are too many times that we have been on narrow roads and after the call the back half of the group have tightened up but the front half had not heard the call.  same with calling obstacles on the road.  if someone has let you know that there is something you need to avoid, make sure you look after the people behind you and pass it on.

ride leader sponsor – february’s ride leader sponsor is Melody Wheels who are a multiple return sponsor for the club.  they are a wheel building specialists in the same way as one might distinguish a medical specialist from a gp.  they do precision wheel building and wheel repairs, and that’s the only thing they do.

summer racing in perth – Summer is rolling on (well, kind of. Not like a non-stop Perth 40deg+ week) and racing is cranking along. See Race@SPR’s info about the ongoing and upcoming race events happening in and around Perth over the Summer in the previous post.

memberships new changes – there has been quite a big change with memberships in 2019.  cycling australia have moved to a new system to keep track of memberships and this has allowed a few new benefits as well.  firstly there are a few different types of licences. for us the two main ones are ride+ and race.  obviously if you want to race, get the race one and if you just want coverage while riding with the club, get the ride+ one.  links can be found here.  while there is a cheaper ride basic option, it won’t cover you for much if you have an accident on a club ride.  there is also a new billing system where you can elect to pay monthly instead of annually.  for those that don’t appreciate the big hit for a elite race licence, you can split this across the year.  the minimum amount is for 12 months, though, so you still have to pay even if you don’t race.  there is also a 7day race licence that replaces the 3 day licence.  this can be purchased online and will be needed for event like the tour of margs, or if you just want to try out a crit or two.  it is only $38 but i am not sure how many you are allowed to purchase over a year.  finally, for those that want to transfer clubs there are two options.  firstly, if you current licence has expired, you now have the option to select a new club when renewing.  for those that want to join or leave spr for a mid year transfer, then you need to contact cycling australia memberships directly as the clubs cannot provide this service any more.

minimum passing distance survey – The WA Government is working to improve cycle safety and has introduced the Minimum Passing Distance regulation. Cardno has been appointed by the Road Safety Commission to conduct research on this regulation over a two year period to ascertain levels of compliance and any trends in passing behaviour.  Please find the survey linked here.

perth arena psp –the psp behind the perth arena was shut a number of years ago due to safety concerns.  those concerns have been met but the path is still not open.  this forces cyclists and pedestrians to go the long way around the arena and are forced to negotiate the typical obstacles around a public space.  please sign the petition linked here to try to get the path open again.

spr 10 year anniversary – south perth rouleurs 10th anniversary celebrations on the 6th of april 2019 will be in the form of not one, but two events! starting at 7am, we will conduct a suitably nostalgic, guided river ride where we will take in some of the significant landmarks and spots-of-significance that represent important milestones of the club’s growth and development. in keeping with our south perth heritage, we have secured the PS Decoy to steam us around…you guessed it…a river loop with a difference!  This will be a black-tie evening not to be missed.   see the previous post for more details.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

spr juniors – juniors is getting bigger.  more kids, more hill climbs, more pancakes and more bacon.  seriously, pancakes with bacon seems to be the food of choice.  anyway, summer is here so suns out, sons out (daughters welcome too).  under 10’s or over 10’s welcome with parents.

from the ride coordinator –Forecast is another scorcher, make sure you keep your hydration levels up, and don’t forget the sunscreen.

saturday 9th february

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

junior juniors (under 10 with parent) – kings park juniors 23.72km spr saturday

juniors (10 – 15 yrs with parent) – kings park juniors 23.72km spr saturday

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans abernethy 39.96km spr saturday

fast/main – abernethy rd 48.21km spr saturday

sunday 10th february

rides start at coode st carpark at 6:00am

development group – coffee ride – Summer Sundays at Six am (Dec to Feb)

short – wlsh weir 62.23km spr sunday

long – wlsh obs cam goose 88.67km spr sunday

monday 11th february

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 12th february

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

wednesday 13th february

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 14th february

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 15th february

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

melody wheels

February’s ride leader sponsor is Melody Wheels who are a multiple return sponsor for the club.  They are a wheel building specialists in the same way as one might distinguish a medical specialist from a GP.  They do precision wheel building and wheel repairs, and that’s the only thing they do.

The business started with a focus on building wheels that were durable and serviceable (unlike many proprietary wheels), however it has expanded to cover all types of wheels.

IMG_20151029_163651Wheel choice has a huge impact on ride quality, so a large part of their work involves helping  riders understand the differences between wheels (and wheel components) and to help them find out what fits best with their own performance expectations and aesthetics.

They are internationally recognised as a certified DT Swiss wheel builders and they document all of PrecisionWheelBuilding-900x676their work in the same was you might expect an automotive or aircraft technician. They also service and repair a large number of  wheels. Be it a wheel true, spoke replacement or hub service, they keep a large range specialist tools and wheel components  at hand so they can complete repairs quickly and to the highest standard.

A large number of club members have had wheels built, rebuilt or repaired by Melody Wheels and the feedback has been excellent.

Now located at Unit 7, 4 Pritchard St, O’Connor, they are open 5 days a week and you can find contact information on their WebsiteFacebook and Instagram.

ride routes 2nd – 8th february

just to reiterate yesterdays blog post for those that only read this post, or the email newsletter; the sunday hills rides will now start at 6am for both the long and short hills.  as such the sunday earlybird ride has been cancelled as it is doubtful you can do a lap in 30 min.  we will run like this for the next 5 weeks and then setup a poll to get some feedback.  if a permanent change does go ahead, it will just be for the summer months and then we revert back to a 7am start.  please let everyone know as i want to minimise the amount of people that turn up at 7am this week.  check out the previous post for more details.

ride leader sponsor – there is no ride leader sponsor for february.  if you want to promote your business and help out the club, please contact the club via email.  one months sponsorship give you a blog post and links back every week via this post and email.  what the ride leaders get is a coffee voucher to say thank you for volunteering their time.

summer racing in perth – Summer is rolling on (well, kind of. Not like a non-stop Perth 40deg+ week) and racing is cranking along. See Race@SPR’s info about the ongoing and upcoming race events happening in and around Perth over the Summer in the previous post.

memberships new changes there has been quite a big change with memberships in 2019.  cycling australia have moved to a new system to keep track of memberships and this has allowed a few new benefits as well.  firstly there are a few different types of licences. for us the two main ones are ride+ and race.  obviously if you want to race, get the race one and if you just want coverage while riding with the club, get the ride+ one.  links can be found here.  while there is a cheaper ride basic option, it won’t cover you for much if you have an accident on a club ride.  there is also a new billing system where you can elect to pay monthly instead of annually.  for those that don’t appreciate the big hit for a elite race licence, you can split this across the year.  the minimum amount is for 12 months, though, so you still have to pay even if you don’t race.  there is also a 7day race licence that replaces the 3 day licence.  this can be purchased online and will be needed for event like the tour of margs, or if you just want to try out a crit or two.  it is only $38 but i am not sure how many you are allowed to purchase over a year.  finally, for those that want to transfer clubs there are two options.  firstly, if you current licence has expired, you now have the option to select a new club when renewing.  for those that want to join or leave spr for a mid year transfer, then you need to contact cycling australia memberships directly as the clubs cannot provide this service any more.

minimum passing distance survey – The WA Government is working to improve cycle safety and has introduced the Minimum Passing Distance regulation. Cardno has been appointed by the Road Safety Commission to conduct research on this regulation over a two year period to ascertain levels of compliance and any trends in passing behaviour.  Please find the survey linked here.

perth arena psp –the psp behind the perth arena was shut a number of years ago due to safety concerns.  those concerns have been met but the path is still not open.  this forces cyclists and pedestrians to go the long way around the arena and are forced to negotiate the typical obstacles around a public space.  please sign the petition linked here to try to get the path open again.

save the date – on the 6th of april this year we will be celebrating our 10 years of being an affiliated club.  the group came together in 2008, but officially we became an incorporated, affiliated club in 2009.  help us celebrate this occasion.  hopefully many “founding members” will be in attendance to see how the club has evolved over the years.  more info can be found on the previous post (but not too much more info)

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

spr juniors – juniors is getting bigger.  more kids, more hill climbs, more pancakes and more bacon.  seriously, pancakes with bacon seems to be the food of choice.  anyway, summer is here so suns out, sons out (daughters welcome too).  under 10’s or over 10’s welcome with parents.

from the ride coordinator –Just in case you’ve got this far (skipped directly to the ride routes) and still not seen the news updates (you should read the blog, it’s interesting), the start time for the sunday hills ride has changed. HILLS RIDES START AT 6:00am.

saturday 2nd february

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

junior juniors (under 10 with parent) – kings park juniors 23.72km spr saturday

juniors (10 – 15 yrs with parent) – kings park juniors 23.72km spr saturday

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans reverse river 40.58km spr saturday

fast/main – murdoch & freo 49.8km spr saturday

sunday 3rd february

rides start at coode st carpark at 6:00am

development group – coffee ride – Summer Sundays at Six am (Dec to Feb)

short – grnmt goose 65.22km spr sunday

long – grnmt prk mnd wr 93.71km spr sunday

monday 4th february

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 5th february

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

wednesday 6th february

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 7th february

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 8th february

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

sunday hills ride

so, for some reason this year the sunday long hills ride has been at the centre of a lot of debate and change.  a number of times there has been an unofficial time change that has not been widely communicated (i.e. on the ride routes blog).  some days there have been some good reasons for doing this, like really hot days, and other times not so good.  what this results in, are people that are not privy to the change turning up at 7am expecting to do the long hills ride, only to find that the majority of the regulars have decided amongst themselves to change the start time.  unfortunately, this puts certain people in the unenviable position of having to explain why there is no hills ride as advertised.  last week there were only 2 long hills riders that ended up just doing the short hills as they did not feel that it would be safe on their own.  one of the reasons we have not had variable ride start times during the year has been a consistency that this affords us for anyone that is not a regular.  people that don’t read the blog, or visit from interstate just know that the ride will be at 7am.

so, what are we going to do?  just like all good issues in western australia, there will be a trial and a referendum.

starting this week, both the long and short hills ride will start at coode st at 6am.  we will run this until the 3rd march (i.e the next 5 sundays).  after that time we will run a poll to see if over summer we run at 6am or 7am for both rides, or long at 6am and short at 7am.  to account for this, the sunday earlybird ride will cease to exist.  it was generally not a well subscribed ride and if anyone did it regularly, i would be surprised.

if it is decided that we move the rides to 6am during the hotter months, it will run from 1st dec to 28th feb.  after this point the sun does not rise till after 6am, meaning that half the rides in march would require lights to start.

so, the blog will now show a 6am start, so if there are any regulars that don’t read the blog, please let them know.

ride routes 26th jan – 1st feb

get off the road, you will get run over. photo ZW Photography

so there were a few crashes on some of our rides over the past few weeks.  on one occasion there were a number of riders that came down separately on the one roundabout.  on another occasion a touch of wheels caused by the group slowing dramatically also saw a rider heading over the handle bars.  unlike most group/clubs/teams in perth (or australia for that matter) we actually keep stats on any crashes that happen on our rides or races.  what we collect this data for is to see if there are any trends in why crashes are happening.  i suppose that one of the good insights to this data is that there are not that many accidents that are caused by other vehicles.  like the incidents that happened recently, the majority are due to “rider to rider” interaction or “riding to conditions”.  when riding in a group situation, everyone must be aware of what is happening around them and, if needed, allow a bit of “wiggle room”.  on top of road conditions, weather conditions and traffic conditions, each group contains about 20 unknowns all moving to their own agenda.  be aware of others actions and be especially aware of the consequences of your own actions.  if you don’t feel safe or confident in a group, then allow a bit more room, or ride at the back.  what constitutes a “safe group” is also subjective as some people may find close riding unsafe, but others are used to it.  if someone is struggling in a roll through, leave a gap and let them in.  if they expend all their energy trying to make it to the front, then just die, the concertina affect will cause chaos further down the group.  if the road seems a little damp, then maybe don’t hit that corner at speed.  if the group is approaching a round-about, don’t barrel through with your head down, but check for vehicles and let others know of any danger.  riding alone is boring and monotonous, but we need to make sure that group riding is performed in a way that allows all of us to get home with all our skin still attached.  look after each other and thank your ride leader for giving up their own time to look after you.

ride leader sponsor –The ride leader sponsor for January is Babylon Pump & Power LTD.  They provide specialist equipment rental, diesel rebuild/maintenance and project support to the resources sector.

memberships – all 2018 race memberships expired at the end of the year.  we dropped from 403 members to our current level of 270.  it is important to renew your membership even if you are not intending to race during the first month or so of 2019.  no membership means no insurance and i am sure that you will still be riding your bike even if you aren’t racing.  if you have decided not to race anymore, a recreational membership will give you insurance coverage during your training rides.  if you want to transfer to spr from another club, send and email to the admin address and i can action it electronically.  check out the previous post for more info and links.

subaru wangara – Until 31st January @Subaru Wangara is offering our club $500 for any new or used car purchased by one of our members. If you’re in the market for a car this is a great opportunity to support our club. You’ll need to mention the Club and provide your membership details. For more details get in touch with Michael Tomeo at Subaru Wangara”

minimum passing distance survey – The WA Government is working to improve cycle safety and has introduced the Minimum Passing Distance regulation. Cardno has been appointed by the Road Safety Commission to conduct research on this regulation over a two year period to ascertain levels of compliance and any trends in passing behaviour.  Please find the survey linked here.

perth arena psp – the psp behind the perth arena was shut a number of years ago due to safety concerns.  those concerns have been met but the path is still not open.  this forces cyclists and pedestrians to go the long way around the arena and are forced to negotiate the typical obstacles around a public space.  please sign the petition linked here to try to get the path open again.

save the date – on the 6th of april this year we will be celebrating our 10 years of being an affiliated club.  the group came together in 2008, but officially we became an incorporated, affiliated club in 2009.  help us celebrate this occasion.  hopefully many “founding members” will be in attendance to see how the club has evolved over the years.  more info can be found on the previous post (but not too much more info)

summer sunday times – there was a bit of confusion over the christmas period with the start times of the sunday long hills ride.  due to a number of reasons, some earlier rides were organised on a forum that was not accessible to everyone that normally rides on sunday.  as such there were a couple of occasions where people turned up at 7am for the long hills only to discover that it had left earlier.  the start time over summer of the sunday rides will be discussed at the next committee meeting and the outcome will be publicised for all to see.  for the time being, expect that both the long and short hills to leave at the normal 7am timeslot.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

spr juniors – juniors is getting bigger.  more kids, more hill climbs, more pancakes and more bacon.  seriously, pancakes with bacon seems to be the food of choice.  anyway, summer is coming so suns out, sons out (daughters welcome too).  under 10’s or over 10’s welcome with parents.

from the ride coordinator –There is a triathlon on Sat morning at Point Walter – Bicton. There are road closures in place for the cycle leg with Point Walter Rd, Honour Ave, Carroll Dr and Burke Dr all closed. This will impact the EBR as the triathlon starts at 6:15. EBR route will need to continue on Preston Point Rd to Canning Hwy and continue regular route from there.
The Cottesloe foreshore will likely be busy on Mon morning public holiday. All groups are required to proceed at a slow pace with caution for pedestrians at road crossings.

saturday 26th january – aussie day

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

junior juniors (under 10 with parent) – kings park juniors 23.72km spr saturday

juniors (10 – 15 yrs with parent) – kings park juniors 23.72km spr saturday

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans shelley 40.59km spr saturday

fast/main – maddington 51.87km spr saturday

sunday 27th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

ride start at coode st carpark at 6:00am

development group – coffee ride – Summer Sundays at Six am (Dec to Feb)

all rides start at coode st carpark at 7:00am

short – brktn weir 82.89km spr sunday

long – roley obs 100.16km spr sunday

monday 28th january – aussie day public holiday

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

all rides start at coode st carpark at 7:00am

main/fast – public hol 58.97km spr special

tuesday 29th january

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

wednesday 30th january

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 31st january

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 1st february

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

ride routes 19th – 25th january

with a lot of rouleurs in radelaide, i set them a challenge to get a pic for the blog.  firstly you had to be in spr kit, and the bigger the celeb the better.  mr stage 9 is a pretty big name and it almost seems that there was a husband and wife challenge to snap a picture with him.  unfortunately, the girls pic from sam was via instagram which crops everything to square, while dr vp presented his in the correct landscape format.  the flying mo got himself a very professional photo from zac williams, but it seems that the cycling celebs were scared off by the combination of lycra and mo.   as the racing heats up, i am hoping that someone can get a pic with sagan before the end of the tour.

ride leader sponsor –The ride leader sponsor for January is Babylon Pump & Power LTD.  They provide specialist equipment rental, diesel rebuild/maintenance and project support to the resources sector.

memberships – all 2018 race memberships expired at the end of the year.  we dropped from 403 members to our current level of 270.  it is important to renew your membership even if you are not intending to race during the first month or so of 2019.  no membership means no insurance and i am sure that you will still be riding your bike even if you aren’t racing.  if you have decided not to race anymore, a recreational membership will give you insurance coverage during your training rides.  if you want to transfer to spr from another club, send and email to the admin address and i can action it electronically.  check out the previous post for more info and links.

subaru wangara – Until 31st January @Subaru Wangara is offering our club $500 for any new or used car purchased by one of our members. If you’re in the market for a car this is a great opportunity to support our club. You’ll need to mention the Club and provide your membership details. For more details get in touch with Michael Tomeo at Subaru Wangara”

The Gang chilling over yummy food n drinks

save the date – on the 6th of april this year we will be celebrating our 10 years of being an affiliated club.  the group came together in 2008, but officially we became an incorporated, affiliated club in 2009.  help us celebrate this occasion.  hopefully many “founding members” will be in attendance to see how the club has evolved over the years.  more info can be found on the previous post (but not too much more info)

summer sunday times – there was a bit of confusion over the christmas period with the start times of the sunday long hills ride.  due to a number of reasons, some earlier rides were organised on a forum that was not accessible to everyone that normally rides on sunday.  as such there were a couple of occasions where people turned up at 7am for the long hills only to discover that it had left earlier.  the start time over summer of the sunday rides will be discussed at the next committee meeting and the outcome will be publicised for all to see.  for the time being, expect that both the long and short hills to leave at the normal 7am timeslot.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

spr juniors – juniors is getting bigger.  more kids, more hill climbs, more pancakes and more bacon.  seriously, pancakes with bacon seems to be the food of choice.  anyway, summer is coming so suns out, sons out (daughters welcome too).  under 10’s or over 10’s welcome with parents.

from the ride coordinator – Perth’s weather is also feeling left out of the Radelaide party and is trying to catch up on the weekend with 37 & 40 degree days.
Cooling ideas from the TDU – from the racers: ice vests before you start, stockings of ice cubes down the back of your jersey; from the volunteers: micro scarves soaked in ice water (or put in freezer); or from Team Williams, ride along the coast, make use of showers …

saturday 19th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

junior juniors (under 10 with parent) – kings park juniors 23.72km spr saturday

juniors (10 – 15 yrs with parent) – kings park juniors 23.72km spr saturday

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans benara 39.90km spr saturday

fast/main – benara rd 50.76km spr saturday

sunday 20th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

ride start at coode st carpark at 6:00am

development group – coffee ride – Summer Sundays at Six am (Dec to Feb)

all rides start at coode st carpark at 7:00am

short – wlsh weir 62.23km spr sunday

long – wlsh obs kal 90.32km spr sunday

monday 21st january

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 22nd january

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

wednesday 23rd january

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 24th january

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 25th january

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

ride routes 12th – 18th january

on holidays in country victoria and my home town is quite typical of towns around the area.  hamilton has a population of about 10k and as with many towns back in the day, they all had a velodrome.  these weren’t the indoor, classy, siberian pine wooden tracks, they were  outdoor, not steep and lucky to be sealed.  many have fallen into disrepair and have suffered from lack of use.  this track, however, has been sealed with hotmix and once hosted the national outdoor track championships.  it is part of that history of cycling where it’s popularity in the past meant that facilities were part of the expansion of local towns.

ride leader sponsor –The ride leader sponsor for January is Babylon Pump & Power LTD.  They provide specialist equipment rental, diesel rebuild/maintenance and project support to the resources sector.

memberships – all 2018 race memberships expired at the end of the year.  we dropped from 403 members to our current level of 270.  it is important to renew your membership even if you are not intending to race during the first month or so of 2019.  no membership means no insurance and i am sure that you will still be riding your bike even if you aren’t racing.  if you have decided not to race anymore, a recreational membership will give you insurance coverage during your training rides.  if you want to transfer to spr from another club, send and email to the admin address and i can action it electronically.  check out the previous post for more info and links.

subaru wangara – Until 31st January @Subaru Wangara is offering our club $500 for any new or used car purchased by one of our members. If you’re in the market for a car this is a great opportunity to support our club. You’ll need to mention the Club and provide your membership details. For more details get in touch with Michael Tomeo at Subaru Wangara”

The Gang chilling over yummy food n drinks

save the date – on the 6th of april this year we will be celebrating our 10 years of being an affiliated club.  the group came together in 2008, but officially we became an incorporated, affiliated club in 2009.  help us celebrate this occasion.  hopefully many “founding members” will be in attendance to see how the club has evolved over the years.  more info can be found on the previous post (but not too much more info)

summer sunday times – there was a bit of confusion over the christmas period with the start times of the sunday long hills ride.  due to a number of reasons, some earlier rides were organised on a forum that was not accessible to everyone that normally rides on sunday.  as such there were a couple of occasions where people turned up at 7am for the long hills only to discover that it had left earlier.  the start time over summer of the sunday rides will be discussed at the next committee meeting and the outcome will be publicised for all to see.  for the time being, expect that both the long and short hills to leave at the normal 7am timeslot.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

spr juniors – juniors is getting bigger.  more kids, more hill climbs, more pancakes and more bacon.  seriously, pancakes with bacon seems to be the food of choice.  anyway, summer is coming so suns out, sons out (daughters welcome too).  under 10’s or over 10’s welcome with parents.

from the ride coordinator – #friebyfortdu

saturday 12th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

junior juniors (under 10 with parent) – kings park juniors 23.72km spr saturday

juniors (10 – 15 yrs with parent) – kings park juniors 23.72km spr saturday

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans reabold 38.69km spr saturday

fast/main – ewen st 50.26km spr saturday

sunday 13th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

ride start at coode st carpark at 6:00am

development group – coffee ride – Summer Sundays at Six am (Dec to Feb)

all rides start at coode st carpark at 7:00am

short – khna weir 72.23km spr sunday

long – khna can mills 94.55km spr sunday

monday 14th january

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 15th january

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

wednesday 16th january

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 17th january

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 18th january

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

ride routes 5th – 11th january

so we are into the first week of our new years resolutions.  who has broken theirs already??? unofficially, mine was an extension of how i finished 2018.  this revolved around how i viewed my own cycling and how i was going to operate in 2019.  for me, i was suffering from race burn-out midway through 2018 after training for pretty much the last few years.  i still wanted to ride my bike, but i didn’t want to train. i have a powermeter, but i don’t want an ftp.  i wanted to push 400 watts, but only to stay on the group, not because i was required to do 1 min on, 1 min off.  i have cancelled training peaks premium, strava premium and zwift.  i want to ride with my kids.  i want to sleep in if i felt like it (without feeling guilty).  at the moment i am on holidays and i didn’t bring my powermeter over for the vic-bike.  no power and no cadence – it looks wrong (but still feels right). this year my resolution is to enjoy it and be realistic.

ride leader sponsor –The ride leader sponsor for January is Babylon Pump & Power LTD.  They provide specialist equipment rental, diesel rebuild/maintenance and project support to the resources sector.

memberships – all 2018 race memberships expired at the end of the year.  we dropped from 403 members to our current level of 270.  it is important to renew your membership even if you are not intending to race during the first month or so of 2019.  no membership means no insurance and i am sure that you will still be riding your bike even if you aren’t racing.  if you have decided not to race anymore, a recreational membership will give you insurance coverage during your training rides.  if you want to transfer to spr from another club, send and email to the admin address and i can action it electronically.  check out the previous post for more info and links.

The Gang chilling over yummy food n drinks

save the date – on the 6th of april this year we will be celebrating our 10 years of being an affiliated club.  the group came together in 2008, but officially we became an incorporated, affiliated club in 2009.  help us celebrate this occasion.  hopefully many “founding members” will be in attendance to see how the club has evolved over the years.  more info can be found on the previous post (but not too much more info)

summer sunday times – there was a bit of confusion over the christmas period with the start times of the sunday long hills ride.  due to a number of reasons, some earlier rides were organised on a forum that was not accessible to everyone that normally rides on sunday.  as such there were a couple of occasions where people turned up at 7am for the long hills only to discover that it had left earlier.  the start time over summer of the sunday rides will be discussed at the next committee meeting and the outcome will be publicised for all to see.  for the time being, expect that both the long and short hills to leave at the normal 7am timeslot.

saturday start locations – we have revamped the group start locations on saturday morning.  please have a look at the map so you know where your group will congregate.  this makes it easier for ride leaders to give you a briefing before the ride starts.  see the previous post for more details.

spr junior juniors – this will be for the under 10’s as last week the outschoorn kids headed into kings park before finishing at dome with everyone else.  they will meet at the coode st carpark at 7am with every other group and will follow a similar route to kings park as the “juniors fast 1”.  the number of loops/etc will depend on who is in attendance.  as with all our junior rides, a parent or guardian needs to be in attendance.

spr juniors – juniors is getting bigger.  more kids, more hill climbs, more pancakes and more bacon.  seriously, pancakes with bacon seems to be the food of choice.  anyway, summer is coming so suns out, sons out (daughters welcome too).

from the ride coordinator – There were 3 separate crashes, from 3 different SPR groups this morning, all at the same location. Whatever the ride, always ride to the conditions, and remember you’re in a group ride. Light rain in summer in Perth means greasy roads, water on a corner is a hazard at all times of the year. Slow down, make sure everyone in the group knows there is an issue. In all SPR rides, Safety is paramount, communication and an appropriate level of caution is the key to this. And always remember that your decisions (good and bad) can impact others in the group the same way theirs can impact you.

saturday 5th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

all rides start at coode st carpark at 7:00am

junior juniors (under 10 with parent) – kings park juniors 23.72km spr saturday

juniors (10 – 15 yrs with parent) – kings park juniors 23.72km spr saturday

development group –  novice shelley 36.06km spr saturday

transitional 1/2 – trans canning vale 42.34km spr saturday

fast/main – south lake 51.99km spr saturday

sunday 6th january

ride starts under the narrows (cityside) at 5:30am

early lap – earlybird 40.93km spr special

ride start at coode st carpark at 6:00am

development group – coffee ride – Summer Sundays at Six am (Dec to Feb)

all rides start at coode st carpark at 7:00am

short – goose kal 63.41km spr sunday

long – darl weir 100.09km spr sunday

monday 7th january

ride starts under the narrows (sth perth side) at 5:30am

south stock 33.76km spr monday

tuesday 8th january

ride starts under the narrows (cityside) at 5:30am

spr tuesday 36.37km (river ride)

wednesday 9th january

ride starts raffles bike path at 5:30am

interval training – stock road repeats

thursday 10th january

ride starts under the narrows (cityside) at 5:30am

see previous post for ride groups

spr thursday 37.26km (cott & freo)

ride starts frasers ave at 5:45am

development group – interval training kings park

friday 11th january

ride starts under the narrows (sth perth side) at 5:30am

spr friday 42.01km (shelley)

friday training/recovery ride

Babylon Pump & Power

The ride leader sponsor for January is Babylon Pump & Power LTD.  They provide specialist equipment rental, diesel rebuild/maintenance and project support to the resources sector.  They provide hassle free results and have a reliable cohesive team with decades of domestic and international experience to assist you with your pumping, remote power generation and heavy diesel maintenance requirements.

Why choose Babylon Pump & Power LTD?

Simple – They Listen – They Think – They Deliver

Their team understands the pressures that customers face – they’ve been there. When you tell them what you need, they have the experience needed to uncover the real problem and offer the best solution, along with the expertise to make it happen.  Whether you require complete site dewatering, remote power stations or large diesel engine and component rebuild services – they can help.

They are an ASX listed company and have acquired health, safety, environmental and quality accreditation which have helped them become a company you can trust to get the job done right. When you work with them, you get a team who are skilled professionals in their field, who aren’t just good at what they do, but are great people to work with. They are committed to getting on with the job at hand and finding solutions when issues arise, so they can deliver success in every project they undertake – because that’s what they want to offer the companies they work with.

A great service from a skilled team of people who listen, think and deliver.