All posts by mike

Tuesday/Thursday training rides for Transitional and Main groups

Losing weight?

Those riders who would like some comfortable, less hilly laps (45km) of the river during the week are invited to join Owen, Shane, Roz and Michelle on Tuesday and Thursday mornings.

The midweek tranny rides meet at the usual SPR time and place, that being 5:30 under the Narrows bridge (city side) on Tuesday and Thursday mornings. Transitional riders should congregate towards the rear of the assembled line/group as the group will leave directly after the main SPR group has departed.

The route will avoid the lumpier bits of Mosman Park and Applecross and the pace will be locked religiously at 28.5 km/hr (give or take for the prevailing wind).

For those not entirely in the loop, there have been 3 separate SPR groups leaving from the Narrows on Thursdays of late. 12 – 15 Main group riders have been following the Fast group around the river at their own pace (and staying together), followed by 4 or so who ride with the Transitionals. So you don’t have to hold 45km/hour to Christ Church to ride with a group on Thursdays any more.

(Rumour also has it that the Tuesday “little ring – zen”  Main ride will return to its more restrained state tomorrow – and may be split depending on numbers)

It will never happen...

Tour de Perth – Entries and teams needed

Still excited after the Golden Spokes? Want to do some (more) road racing?

The next major club race (not counting the Armadale criteriums) is the Tour de Perth at the end of November: Friday 25th (Crits), Saturday 26th (Road Races) and Sunday 27th (Time-trial including Team Time Trial).

Licence Categories Race Events Available
Elite Men Criterium, Time Trial, Road Race
Open Women’s Criterium, Time Trial, Road Race
B Grade Men’s Criterium, Time Trial, Road Race
C Grade Men’s (U17M, MAS6 to MAS9) Criterium, Time Trial, Road Race
Masters  Men (MAS1 to MAS 5) Criterium, Time Trial, Road Race
U15 Juniors Time Trial
U17 Juniors Time Trial

Entries close earlier than usual for this event, i.e. not the Tuesday before the race, probably because the organisers and Cycling WA would like TDP to be a bigger deal than your average club race. Registrations for the 2011 Be Active Cycle Instead Tour de Perth do in fact close at 11:59pm on Tuesday 15th November 2011 – next Tuesday.

So it would be great if SPR could build on the participation and organisation that riders showed at the Spokes. You can enter any number or combination of the events in the table above. The distances are as follows:

Race Distances

Licence Category

Criterium (0.9km)

Road Race 

Time trial

Elite Men

50 Min and 3 laps

114.04 km

9.27km

Open Women

30 Min and 3 laps

83.88 km

9.27km

B Grade Men

30 Min and 3 laps

83.88 km

9.27km

C Grade Men

30 Min and 3 laps

53.72 km

9.27km

Masters men

30 Min and 3 laps

83.88 km

9.27km

Team of 4 Time trial

9.27km

Under 17/ Under15

9.27km

Team of 4 Time Trial 

In addition to the race categories listed above, there is a Team Time Trial option for teams of 4 riders on Sunday on the Zig-zag course. Riders must be over 18 years of age and can be male or female.  Entry fee is $30 per team member. Non-members can enter this event by purchasing a Silver Day Permit for an additional $15 when registering online and this includes insurance. All riders in a team must register their details before payment can be made.

For further details, including course maps, visit the Tour de Perth website here.

Masters Road Race ‘team’  for the 83.88 kms so far:

Jerard, Ben (who looks too young…), Michael B, El Prez, and Stu (almost verified) and several others yet to fully commit.

If you would like to join these fine young men or enter any of the other races mentioned above, including the Team Time Trial, please add your name and preferred events in the comments below. It will be beneficial for other SPR riders if communication about who is riding – and how we can help each other – can take place before each event.

There may even be podium girls.

Tour de Perth (keep the Golden Spokes rolling)

A late entrant on the racing calendar. Criterium, Road Race and Time Trial (zig-zag) or any combination of the above based around Kalamunda on 25th – 27th November.

The road race looks like it will be a good event for those that like more challenging courses and any aspirants for the UCI race. A, B and C grades, Women, Kids and even Masters races in each of the 3 disciplines.

Tour de Perth - popular climbs
Only the resilient...

 

 

 

 

For more information, visit the Cycling WA web page or

click on this link to the flyer with its pretty pictures.

Men in suits

2012 UCI (WCT) Final in South Africa

Men in suits
Men in suits (2/3rds)

Perhaps as a result of the heavy ambulance/medical insurance bill from Stavelot, the following media report was released during the Pro World Champs in Copenhagen (and not by Mark De Castro)

“Msunduzi Road Challenge (South Africa) scoops 2012 final of UCI World Cycling Tour

Cycling South Africa pulled off a another major coup by winning the rights to stage final of the 2012 UCI World Cycling Tour in Pietermaritzburg.

The announcement was made at the International Cycling Federation (UCI) Management Committee meeting in Copenhagen on Wednesday, attended by Cycling SA President Greg Till and the event director of the Msunduzi Road Challenge Alec Lenferna.

Till said after the announcement that the awarding of the rights to host the final of the 2012 World Cycling Tour, formerly known as the Master Road World Championships followed the successful hosting of the UCI MTB World Cup and the BMX World Champs in Pietermaritzburg, entrenching the city’s status as a global cycling mecca.”

It does indicate the Gran Fondo leanings of the Champs, as they’re advertising that the top 25% of finishers from the qualifiers will make the final. 80 have already qualified in my age group from Melbourne last week.

Now, if only they get the date right (school holidays) and I win Lotto…

Course map for 50s and 55s
111km course map
Medium oldies course profile

UCI Over 50s race report (or dialogue with oneself)

There was the usual mix of anticipation and pre-race trepidation as I rolled out of the driveway last Saturday morning. Rather neat to be able to ride to the start of a UCI event with the bike in race setup aided by a tail wind. Preparations were in good order thanks to Perth’s exemplary autumn weather; no missed training days since the start of the December school hols and a minimum of 350km each week. Legs never feel as light or as frisky as they should despite a taper, but would it matter? Time and 6 laps of the Kings Park course would tell.

Over 50 starters in the 50 -54 category and another 20 or so in the 55-59 group made us the biggest field of the day. Hope these old buggers behave themselves at the start now that we’re down to one lane for most of the course. The objective was clear: make the top five or six to get a direct (or belated) invite to the finals in Belgium. Said gidday to Nev, Mark, John and Frank (two older groupers) and nodded to Stu who had lined up across the other side of the road. Quickly the countdown was underway and we were off. To bet on races like this, playforms like 벳엔드 are available.

Managed to get clear air on the right hand side of the freeway entry straight away and moved up to the front and sat there on 30km/hr as we turned towards Mounts Bay. This led to someone immediately coming around me and I picked up second wheel. The first roundabout was soaking wet so the pace stayed safely down through the right turn. The expected mad dash for the Spring St. corner never eventuated as being in one right hand lane made it impossible for people to pass the two-by-two train. Everything was very gentlemanly across the timing pads for the first time with no one game to create any pace on the first ascent of Malcolm St.. This clearly wasn’t B grade interclub and no young tyros who may or may not be known as Nick were out to surprise the field by going from the gun. I tapped my way up the hill near the front and still no action. The brakes were on for the length of Kings Park Rd. and into Thomas, so I thought I’d get a turn on the front out of the way early. Being labelled a wheel-sucker can be so hurtful.

After slowing down steadily and weaving a couple of times no-one wanted to do the decent thing and relieve me of my duties. Perhaps they were watching Dave Berglund who was on my wheel. By the Saw St. lights a few had cottoned on to the whole participation thing and there was a little bit of pace-sharing going on, though only of the “not very fast” variety. Suddenly there was a lot of jockeying for position across two lanes as we headed into Kings Park for the first time. Had to keep an eye out for mother who was somewhere on Lovekin watching her little boy go around – just as she had in his first cross country race in the Under 15 sub-junior boys some 36 years before. The more things change the more they stay the same, it seems.

Lovekin Drive in the park was tackled into a side head wind, which I managed to keep out of while waiting for someone to come past. This kind fellow eventuated and towed me up the smoother line on the crest of the road to about 5th wheel and proximal to Stu, who was looking strong. The immediate descent of Cardiac hill was nervous to say the least; the firm thump of someone’s handlebars into my left hip reminded me to keep my wits about me. Thankfully he managed to stay upright and hold his line while we were 5 abreast. A few places had been lost on the downhill but the dodgy corner onto Mounts Bay Rd was taken very carefully by all concerned and the long line soon reverse-concertinaed together again. Unsurprisingly, no-one wanted to work into the easterly back into the city and the field was bowing from side to side with the pace right down. This made it easy to ride a straight line for a hundred metres or so, take on a few energy lollies and get back up to the front of the field.

This time going up Spring St I noticed some colours on the road: “Go Lisa”, “Ainsy”, “Danny Boy”. This could only mean one thing, the SPR chalk fairies had been at work overnight. This certainly gave the spirits a lift despite the tightly packed field and I managed to find Stu’s wheel for the second journey up the hill. The SPR supporters seemed to have multiplied at the top of Malcolm St during the lap as people filtered across from the group rides and coffee shops and they were getting vocal. No need to get too excited yet fellas; there’s a long way to go.

Team SPR following Paul Miller

The riders themselves weren’t getting animated as we dawdled down the western side of the course again with the large peleton still there. This was going to turn into a sprint and giggle and I certainly wouldn’t be the one laughing. Be patient, there’ll be plenty of opportunities after half way to have a crack. If it comes down to a big bunch sprint, you’ll lose badly but still be able to hold your head up for ‘trying’. With these negative thoughts I slipped back through the bunch (enabling Mother to see me clearly this time). Rising through the field again on Mounts Bay Rd I noted Mark Schneider (who would finish a creditable 17th) ahead, riding easily with the bunch and looking good.

Lap 3 began in much the same vein: name spotting on Spring St., trying to look good for the cameras and cheer squad up as we rode tempo up Malcolm, then easily down the other side. But what’s this – a Glenn Parker rider sneaking off the front? By the time he had a 50 metre gap, Gary Wright, Berglund and a couple of other Parker boys were on the front blocking for him as we turned into Thomas again. No-one seemed too concerned; Hilton McMurdo was in the younger race and if this non-McMurdo guy could ride 4 laps by himself, good luck to him. This was a key moment, however, as it motivated a couple of others to have a dip into the wind on Mounts Bay Rd. One was in Wesley knicks (a sworn enemy to a Hale teacher), and I recognised him as a strong rouleur from some of our Thursday morning rides. The other was another Glenn Parker rider who clearly hadn’t listened to team instructions. As the gap to the pair grew to 50 metres or so, this began to look very interesting. The bunch weren’t chasing so I picked up some momentum and slid off the front in the outside lane checking that no-one was on my wheel. Burning one anaerobic match, the bridge was made relatively smoothly with no chasing from behind. After a brief rest for my benefit, we agreed to cooperate and soon caught the lone breakaway, making a workable bunch of 4.

Things were looking much better now, but I wasn’t completely confident in my colleagues’ ability on Malcolm St with 3 full laps to go, so it was tempo riding in the saddle again, ensuring they weren’t dropped. I was going to need them. There had been some action on the hill this time as suddenly our number increased to 8: two Parker boys, two SPR (thankfully Stu had bridged), Wesley knicks, Gary Woodland (former State Masters champion and one of the local favourites), Bill Gordin (from Melbourne) and a strong looking guy in an orange jersey with “Miller Racing” and some Australian champion rings all over the collar and armbands. This must be the Paul Miller from Kalgoorlie that Matty Upton had given me the heads-up about i.e. a guy that can roll-through indefinitely at 48km/hour (but not 50?) and then ride a lot of A graders of his wheel. Gulp.

This breakaway group was certainly large enough, strong enough and democratic enough to stay away and so it proved. Stu and I did our fair share on the hills and into the wind back into the city. On the return journey at the end of the penultimate 5th lap I noticed the roll through was becoming slower with a few guys missing turns then rejoining. Tell-tale signs. My legs were still strong (nothing over 8.5/10ths yet) and growing in confidence with one more turn up the hill to go. Plans were beginning to hatch. Make sure Miller, who was clearly doing it the easiest, is on the wheel and attack for all you’re worth on Malcolm Street. Plan A is to take him with you then work together. Plan B might see you at the top by yourself followed by forcing everyone else to chase for the entire last lap. I eased myself onto the front at the bottom of Spring St for the last time and gradually started to wind things up, staying in the saddle. Orange jersey was on the wheel. Kept working steadily until half way up the final climb without looking back. Time for 10/10ths. Throw everything including the kitchen sink at it, out of the saddle. By now the SPR cheer squad at the top of the hill was amazing; people encroaching onto the road, waving things, gesticulating, and screaming their lungs off or out, even. This must be what the roads in Belgium are like some Sundays in April.

The shadow under my wheel on Kings Park Road told me that Plan A had been selected. I tried to elbow-flick him to come through but he politely declined, saying he needed to get his breath back. Feeling a bit puffed myself, mate. Checking the gap on the Thomas St corner showed we had a good lead of over a hundred metres so now was the time for heads-down riding with my spray tan coloured companion. Despite looking comfortable, he was contributing fairly short turns before slowing down, but any rest was better than none. “Hey Mr Tangerine man, take a (decent) turn for me” was to become a theme for the last lap.

We turned into Kings Park without being caught on the long downhill but I was still worried that a group may have reformed behind and begun working together. I kept the pace as high as I could up Lovekin and tried one last attack before the top, without being entirely convinced that I could ride alone into the breeze for the last time even if I had gapped him. Miller didn’t seem too troubled by this, so I felt it politic to let him know that I was no sprinter and thus no real threat (he had probably worked this out himself with one look at my legs), but that I’d still appreciate his help to stay away from the chasing pack in whatever form it took. Perhaps he thought this meant verbal encouragement as several times he impelled me “keep pushing” into the wind without coming round. He did take a few turns to give me a breather, but he certainly wasn’t riding away from me at 48km/hr. Then again, he didn’t have to. Coming past the brewery for the last time I noticed that the commissaire’s car had pulled in behind us, a sure sign that no-one was close enough to have us in sight and a top 2 finish was finally safe. As we passed through the Esplanade lights, Miller sprinted strongly to ensure his victory and I couldn’t grab his wheel (as I suspected) as he went past.

MRB at finish
“Heading” for the finish

Three seconds down at the finish, but I didn’t want him cramping my finish line photos anyway. Bill Gordin was a minute behind in 3rd place with another minute and half back to Gary Woodland who won the sprint for 4th place. Stu had hung on gamely for 6th and will surely get an invite to the World title event in Liege, Belgium (the course is 110km of the Liege-Bastogne-Liege event taking place tomorrow for the Pros) in September.

50+ podium

(Apologies for the length, but it was 81km and lots happened). Mike B.

UCI update

For those who haven”t committed yet… Latest Road Race News from BWA:

The Perth event IS NOT a grand fondo style event, but will be age categories starts. Once entries have closed, we will announce the age category starts. You MUST race with your age group, ie if a ‘pack’ passes you, YOU CANNOT jump into their pack!

UCI have now agreed to allow Masters in the 50-59 year category and Over 60s to complete a shorter distance in the road best online casino race through the Perth CBD and Kings Park. Please see details below:

Open to 49 years – total distance 112 km (8 laps)

50-59 years – total distance 81.5km (6 laps)

Over 60 years – total distance 68.1 km (5 laps)

Cyclo-sportif anyone?

Just an initial post to check the level of interest in the first 2011 BWA cyclo-sportif event at Waroona (voted best Cyclo event of 2010).

Basic information is:
Date: Sunday 3rd April 2011
Location: Waroona Recreation & Aquatic Centre – Hill Street, Waroona. Distances: A – 79 km, B – 50km (approx distances)
Lunch: from 12:00 midday
Presentations: 1:15pm

As you can see from the pics below, SPR has some history at this event. It is a good warm-up ride (not race) for those doing either 3/5 Dams, the UCI race, Busselton Half-Ironman or all of the above.

“It is time” to put all of those summer kilometres on the line and show off the new team jersey and knicks in formation.

Click for the Information Pack

Please add your name to the comments below if you are interested. Indicate which Saturday group you normally ride with and the distance you would like to tackle.

If a PB falls in a forest… 7m13sec on Mundaring Hill Climb

Pretty pleased with myself so just thought I would share this (aware that self-praise is no praise at all). After a 7:27 and 7:25 in the last couple of weeks, the stars finally aligned themselves in the forms of Northern Nick and Jonno who provided the best lead out train possible up Mundaring Weir Rd this morning. They had done the right thing by smashing themselves and me all over the preceding climbs, especially around Paulls Valley Rd, and had worn themselves down by the last climb. They let me sit on because a) I have a son the same age as Nick, b) I might be marking Nick’s Year 12 WACE English exam at the end of the year, c) Jonno is a well-brought up young man and d) I couldn’t go fast enough to get in front of them (with all of that surge-surge-surge business) until the final rise after the false flat.

The garmin data for the ride (including the club ‘record’ split 2) is here: http://connect.garmin.com/activity/70291302

Cheers,
Michael B.

Calling all Juniors this Saturday

From little things big things grow.
Not this young please.

The last few weeks  has seen the Juniors ride fall into the doldrums. Laura B has become very lonely which means a lot of verbal for dad. The dearth of young riders could be the result of  some windy Saturday mornings or summer sport getting underway, but it probably does  have something to do with parents not wanting to sacrifice their own rides in such good weather (and with such congenial company).

This week Laura and I will be there – alongside Rob and Morgan who’ve also promised to come – and I’m happy to manage the Juniors ride. I’ll be adopting my secondary school teaching/coaching persona (Level 1 Aths coach; Hale School sports coach; working with children card carrier etc.) so we may be able to work it that less parents need to ride with their progeny (Pete may have the ultimate word on this; from my perspective, supervising other people’s kids is something I do all the time so it’s no hardship).

So bring yours down to Coode St at 7:00 AM on Saturday. We are training for the Great Bike Ride family event on November 21st (we all need to set goals).

Cheers,

Michael B.

Calling all Cyclosporti… sorry… BWA riders: York beckons

Not a call for sorry riders, but an invitation to signal your interest (in the comments to this post) for the next Cyclosportif event.

York Poster

Details are: Date: Sunday 23rd May 2010

Start Time: 9.00am

Location: York. A flattish course with a few undulations, but nothing mountainous. There is one steepish net elevation “gain” of about 50 metres in the middle of the 54km lap.

Distances: A – 108 km, B – 54km, C – 24 km (approx distances)

Lunch: 1:00pm

Presentations: 1:45pm

For those not in the loop, Cyclosportif/BWA events are participation, i.e. not strictly competitive, events that use a team time-trial format to give everyone a good workout in a supportive environment. Bit like SPR really. For this event teams of 4 – 9 riders will set off, aiming to complete the 24kms, 54kms and 108kms course to the best of their ability. This means that “turns”, roll-throughs, hands of God/Rob, puncture repairs, mechanicals etc. have to be managed by the team so that they get to the finish together in the best time.
SPR has a strong tradition of participation in these events, including some overall fastest team times and the new Developmentals team who blitzed the Lancelin course in April this year. Pete’s fetching photo on the SPR Social Day/birthday post was taken during a Cyclosportif event, and you can see he isn’t under any stress.

There aren’t too many clashes with other events on this day so we could possibly field several teams of 7 – 8 riders (A, B, C etc.) per course/distance. It is the day after our social day so carbo-loading shouldn’t be an issue. What better way to work it off than a ride through the WA countryside with friends.

Each team will need to volunteer a captain to coordinate the registration process (money) for the team and look after the numbers etc. Please indicate what distance and speed (Fast, Main, Tranny, Developmental or A, B, C, D) you’re interested in within the comments below.

For more information visit the Cyclosportif York Event page