TOUR DE PERTH 2009

This weekend, 13 to 15 November, Perth will host Western Australia’s premier road cycling event. The Tour’s 4 stages will take place in central city locations, ideal for spectators. There will be several national and international teams racing against some of WA’s best bike riders over 3 days of quality racing.

Some of our nearest and dearest will be giving their all for this event:

Lisa

Wood, Nicole Sloan, Davina Summers, Bec Halliday, Anna Kauffman and Jill Scanlan will be in the Women’s lineup.

Brendan Nichol, Steve Hedley, Matt Upton and Jack Campbell will be in the Men’s.


gview


Sunday will also see THE FESTIVAL OF CYCLING taking place at Perry Lakes. Perth Integrated Health clinic is the proud sponsor of the festival that aims to promote cycling in Western Australia. Amongst many activities and exhibitions there will be:

  • Cyclo Sportif Skills Session
  • 4 club criteriums organised by the Northern District Cycle Club (support A & B for anyone

    wanting to have a go). You can register here

  • about 30 odd stalls and lots of activities for kids

SPR/South Perth Cycle Club is having a stall at the festival. This is a wonderful opportunity for us to showcase our club and promote ourselves to the cycling community.

If you have a few hours to spare on Sunday get your SPR gear on and come down and help spread the word. We will have lots of SPR drink bottles and will be doing some power testing to see how we match up to the pros. If you can help out on the day in any way please leave your name in the comments. SPR brownies will be provided for all

volunteers 😉

All information on the Tour de Perth can be found on the website


ride routes 7th & 8th november

there is a couple of big weekends of racing lined up one after the other.  this week we have the track grand prix on sat night followed by the golden spokes road race on sunday.  the following weekend there is the tour de perth with some of our regular riders like brendan, steve, nicole, lisa, davina and bec all fronting up for this three stage event in the heart of perth.  this corresponds to a “festival of cycling” held at perry lakes while the tour is going on around it on sunday.  we will be manning a stall, so come along, watch the racing and check out the festival.  the weekend after is the state criterium champs at armadale on saturday and the great perthbike ride on sunday (for those of you that want to test your mettle against misplaced road signs and traffic cones).

however, closer to home (being south perth) we will be heading north on saturday morning.  scabs beach road with the group not splitting till we pass osborne park.  we will be traversing the city centre first, but we should stick together till the split.  the main group will take the usual way to scarborough while the fast group will head up ewen street.  both groups head down west coast hwy, but the fast group take a detour up the boulevard and back out oceanic.  home through dalkeith.

south perth rouleurs saturday ride 05 (scarborough beach rd)

sundaywill see quite a few of us racing down at champion lakes for the golden spokes event.  for those that still want a hills ride, you will be looping around kalamunda and the observatory.  the test will be passing the coffee shop to head up kalamunda rd first.  the benefit will be that you can do your timed climb of mundaring weir rd as the third climb not the last climb.

south perth rouleurs sunday ride 06 (welshpool & observatory & kalamunda rd)

spr kit order

Jersey 2009bguys and girls.  the current kit order has been put in and a deposit has been placed as of a week and a half ago.  so far less than half of the people that have ordered have paid for their kit and it should hopefully arrive in about 2 1/2 weeks time.  if you didn’t receive and email from me letting you know how much to deposit and where, then send me an email and i will let you know.  however, the balance of the kit order needs to be paid before the kit is shipped so if you haven’t paid by the time it arrives, then won’t be receiving your kit.

peter

sunday 1st nov – darlington and mundaring

ride report by peter.

 

kids change everything.  and they don’t even have to be your own ones.  today i was sure that brendan, mike and ryan were not going to be at the sunday ride.  when i arrived, i found that steve and julian were also absent.  great, i thought, i should be able to get some points today.  however, lurking in the group were a couple of young bucks in matching cyclemania kit.  recently promoted to under 19 (which means that they are probably 17) sam and adrian had been out with us quite a few time before.  actually it was quite a few months ago and what a difference those months have made.  but i am jumping ahead again.

the weather report said a  minimum of 10, but with a strengthening easterly wind blowing, the apparent temperature was more like 6.  it was going to be a brisk start, but the expected top was 24 so i was sure that it would warm up soon.  i made it to the start probably a fraction over the allotted time and found the group standing in a line all facing the sun.  o.k.  at least i wasn’t the only one that was cold.

a quick briefing and we were off with lisa and myself leading the way.  the idea was to do a turn early on before we reached helena valley road where we knew that it would be all exposed and would be smashing the group.  just after burswood, there was a call for a mechanical as christophe’s crank had decided to make moves to depart from the rest of the bike.  simon was on hand and with some tools from brett, we were soon on our way.  however, during the stop, lisa made note that brother julian was sporting some nice newly de-haired legs.  lisa does seem to notice these things, and i have seen her “checking out the talent” so to speak.  as we got going, i asked julian about it and he said that he got his sister to wax them for him.  he said that it was so painful and she stuffed up a couple of areas making it hurt even more.  the things we do to look beautiful.

we made our way out to bushmead road which becomes helena valley rd with only a slight detour when the group failed to negotiate a roundabout properly.  the wind certainly was stronger the closer we got to the hills and jarrad did a fine job pushing into it for the majority.  at the turn towards darlington, the trio of simon, christophe and melvyn continued on towards ridgehill rd and bade us farewell.

the first climb up coulston is not particularly steep but does start and finish with a pinch.  the first bit hits you at around 13% before evening out to a more settled 3 or 4%.  once through the steep section i looked back to see who was in the group and found the majority still attached.  i made a little attack to see who was playing and most bridged across and then alistar counter-attacked.  i jumped on the back and the group seemed content for now.  sitting at the back on the wheel of sam and adrian, i noticed that they were getting a bit frisky so i thought i better be attentive.  sure enough, sam jumps up and attacks and adrian is straight on his wheel.  i jump on the back and we gap the rest of the field straight away.  unfortunately for me, maintaining an attack like this is still just out of reach for me and i soon hit redline and blew up quite spectacularly.  by the time we reached the final pinch, and i could see the sign for the approaching intersection, the rest of the group were all over me.  bloody kids.  so much for easy points today.

1st – sam, 2nd – jerry, 3rd – adrian, 4th – chris, 5th – brother julian.

brother julian said that he just flew up that last bit due to his new aerodynamic legs.

 

a short regroup and we were on our way again.  there was a short but quick decent along glen rd before it kicks up again at a max of 17%.  we then turn left into ryecroft and follow it to the end.  it steps up a few times, but not really steep.  just enough to make it really hurt after a while.

sam and adrian took off on the decent and i didn’t want to give them too much leeway.  i was kind of caught in no-man’s land until the uphill hit and heiko smashed past in the big ring.  a few crunchy gear changes and he was back to spinning the granny gear.  the sharp pinch had also slowed the kids and i managed to leap frog heiko and bridge across to them.  adrian then attacked leaving me with sam on my wheel.  i just plugged on the best i could and about halfway along the climb, alistar managed to catch up with us.  sam grabbed his wheel and i slotted in behind.  we sat this way for a short time and i looked back to see a number of other riders closing in as the gradient diminished.  sam took this as a cue and attacked leaving alistar and myself behind.  alistar tried to up his pace but just managed to drop me as i was hitting my limit chasing the kids.  we were nearing the top and i just had to watch as the groups picked me up and spat me out the back as i was not able to even hold a wheel now.  i was really at the point of feeling like i wanted to spew.  that is two days in a row and i don’t think i have pushed myself that hard for a while.

1st – adrian, 2nd – sam, 3rd – alistar, 4th – chris, 5th – brother julian.

 

 

we headed towards mundaring township and since it wasn’t a “categorised” climb, i was not in the mood to push it.  i had burnt a lot of matches early on the first two climbs trying to play with the kids and those that took the “slow and steady” approach had reeled me in each time.  there were a number of people that stretched out the group but i was content to just hold a wheel and tap out a rhythm.  we regrouped at mundaring to make sure everyone knew where we were stopping next.  for us the climb ends at asher rd as this is the highest point before it drops down into the final climb to kalamunda.  adrian asked if the finish point was at the top of the hill and basically it was so i said yes.  this would cause a little confusion, but the rest of us knew where to go.  i stressed a number of times that the fiish was at asher rd.

we started our decent and the kids shot off the front but no-one was in the mood to chase.  i was a bit worried about giving them too much room leading into the climbs, but they didn’t look like they were actually making a move, more like just dicking around.  we caught them as the road hit the last little bit of climb and the group swamped around.  mark started pushing the pace and soon there was a little group of four off the front.  i was caught up in the next group but now wasn’t sure how well my legs were coping.  through the roundabout and sweeping corners we dropped down into the bottom of the weir before the gradient slowed our progress.  the front bunch hadn’t capitalised on their escape and so they were only 50 metres up the road once we started to climb. 

i came around our group and started to bridge across the to the front.  my legs started to feel it as the road steepened up and my pace dropped off.  chris came past and i jumped on his wheel and forced myself to stay there.  after a few more minutes of climbing i was starting to lose the deadening effects of decent and my climbing felt smoother.  we had picked up mark and damir and there was just sam and adrian in front of us now.  i came around chris and started to slowly make ground on the kids.  chris has dropped off by now and so i was on my own but seriously wanting to catch them.  towards the top of the climb i managed to finally bridge across to the wheel of sam.  i wasn’t going anywhere so sat on for the rest of the climb.  as we crested the top, adrian threw both arms in the air to signify a win.  unfortunately i had to tell him that there was a long way to go.  and there was no asher rd where we were.

looking back there were a few riders catching up so sam suggested that we roll through.  after about three or four times when i was just finishing a turn sam attacked and sped up the road.  adrian sat on my wheel for a moment to see what i was going to do before joining his teammate and leaving me behind.  bloody kids.  i had been setup and spat out.  they basically had me played from the start.  i kept a nice tempo and tried not to lose too much time to them but knew that i would not be catching them before the end.

after a while i looked back to see a group moving up behind me.  i eased up the pace to allow them to catch me so i could at least catch a draft.  jarrad was leading jerry and brother julian so i sat neatly behind to recoup for as long as possible.  after the main climb out of the weir there are two more main steps in the hill before we reach the finish.  between each one is either a flat or minor downhill section.  as we made our way up the first step, jerry attacked and dragged julian with him.  i dug deep to stay on the wheel, but after so long at the front, jarrad was left behind.  it turns out that jerry, like adrian, was also sprinting for the line that didn’t exist and once we reached a carpark full of mountain bikers, he sat up and realised his mistake.

we came to the last climb and the road swings left just after the hill starts so you can’t actually see the finish line.  it also flattens towards the top to effectively the finish is over the horizon as you are climbing it.  i told the guys that the finish was just at the top of the climb and so jerry attacked as soon as the road started to push upwards.  i couldn’t hold that wheel at that pace so didn’t try, but knew that the hill was a lot longer than that.  julian went with him, but soon both of them were sitting up and sucking in air.  i kept a strong pace and dragged myself back to them before the halfway point of the hill.  instead of just sitting in i just kept going past at that pace hoping like hell that they had spent all their energy on the attack.  i was a little worried about julian as he had just gone with the attacks rather than instigating them, so may have had energy in reserve.  up ahead i could see a couple of riders and saw that the kids had split up.  i kept my pace on but was starting to fade towards the top.  i knew that i wouldn’t catch second place, but was more concentrating on keeping the wolves at bay.  finishing the climb in no-man’s land at least got me some points as a redemption for the earlier ones where i blew.

1st – sam, 2nd – adrian, 3rd – peter, 4th – jerry, 5th – brother julian.

 

the thing that stood out to me before we started out again was when i finished the climb and looked back down the road.  usually there are a number of smaller groups spread out over vast distances.  this time, however, the majority of the field were all on the final climb by the time i finished.  this was a great sign on the level of climbing fitness the group has developed, especially after three climbs over 6 kms.

with one more decent and climb before coffee, i reiterated the timed portion of the final hill climb.  we hadn’t really done much on this for a while, but i was feeling fitter than i had for a long time, so thought i better give it a crack. 

the group sped down the hill and a couple of splits appeared.  nothing major, but the kids had enough of a break at the bottom to make it hard for me before we actually started.  mark and i started our clocks at the same time and then put in a big effort to bridge up to the leaders.  damir, oliver and jarrad pushed on with the kids and i managed to bridge across before we were too far into the climb.  unfortunately this effort killed my legs and i didn’t last long and slipped off the front group.  i continued to tap out a rhythm trying not to lose too much ground but was caught before the flat section by a little train being towed by brother dan.  up the road, the kids and damir had dropped oliver and jarrad but they were still working well to keep ahead. 

brother dan put in a big effort along the flat section and soon we had jarrad and oliver in sight.  it looked like damir had also been dropped by the kids and was clawing his way up the last bit of the climb.  i sensed an opportunity and chucked it up a couple of gears and came around the brothers and mark.  no-one reacted so i just kept the pace on to try to pick up the next position.  my legs were not feeling too bad so i powered along and came past oliver and jarrad just as the road hit that last pinch.  mindful of just how steep that bit is, i dropped it back to the small ring and sped past a dying damir who had put in such a great effort keeping with the kids for so long.  i looked back to make sure that oliver didn’t take me out with a late surge, but i managed to keep third place all the way to the line.  my time was not a pb for me, but 8:08 i was pretty happy with as it is only 16 sec slower than my best.

1st – sam, 2nd – adrian, 3rd – peter, 4th – oliver, 5th – jarrad.

 

some other times were –

sam 7:30, adrian 7:45, mark 8:14, dan 8:20, heiko 8:50, chris 8:29, paul 9:10.

 

the merchant didn’t really have room for us, but we managed to get some seats and make enough noise that people made more room for us.  it is the downside to the place, but better quick service than all sitting together.  had a good quick break and managed to have a chat with sharon (from livingston specsavers on the back of your jersey) who used to be such a regular on our rides.  the big baby bump in front of her now would make riding almost impossible unless on one of those cool upright chopper style bikes.  the kids left us with damir to find more hills and we made our way back into town.

the easterly wind was going to make the decent down welshpool road a fast one and jarrad managed to crack the 90 km/hr mark so he was happy.  some of the guys had to actually pass a car as they were going so fast.  apparently it surprised the crap out of the driver as they flashed past.  i managed a good lead out for paul as we hit the end of welshpool road, but the group was quite subdued as everyone was content to sit in the tailwind.

the highlight would be the final sprint along berwick towards the maccas.  jarrad and brother julian were off the front a good 30 metres on me when i saw jules suddenly lurch to the left and almost collect both the kerb and the large tree in the nature strip.  i could then smell the burning rubber so i knew that there had been a touch of wheels.  i decided to sit up then as did jules for some reason.  better wash those knicks out tonight as i am sure that it was a brown trousers moment for him.  probably just a good time to remind everyone that this is the reason we don’t have an official register of sprint points.  it just gets a bit too dangerous when just the slightest lapse in concentration at the end of a long ride can almost bring you unstuck.

apart from that it was a pretty good ride and i enjoyed the fact that sam and adrian made it very hard for me as it is good to be pushed.  with the golden spokes next week, most of the racing guys and girls will be away, but there is bound to be someone that wants to crank out a hills ride.

saturday 31st oct – leach vs south

ride report by peter.

 

you know it doesn’t really look like that many people when we are all waiting around the car park, but once we get going, it is amazing how much room we take up on the road.  i estimated about 50 riders were out this morning and we even got split at the first set of lights leaving the car park.  the group was heading down canning hwy and we were to split just after north lake rd with the main group continuing on and the fast group taking burke drive.  the main group would pretty much reach freo before returning via leach hwy while the fast group would take the stock rd hill and then across to south street.  the map did actually say that we continue on to nicholson road but i got confused and told everyone at the start that we would turn at banister.  sorry my bad.

well before we got there, the group was split at pretty much half of every set of lights that we could hit.  there was a bit of catch up but we eventually got there.  as per last time, the split was going to cause havoc with the traffic.  with the group needing to take up both lanes for a very, very short amount of time, there was always going to be someone that was going to have to slow down for that 15 or so seconds.  sure enough, we got some abuse hurled at us as the cars sped past.

i would say it was close to a 30/20 spilt in favour of the fast group today.  i had noticed the wind had picked up a bit as we were riding along canning and i was wondering how that would affect the group.  inevitably, it had a dramatic affect on many a rider. 

the group seemed to meander a bit along burke drive with no-one really wanting to push the pace.  i was hanging off the back with declan discussing why he was with the fast group this morning.  “method to the madness” was his initial comment, but it turns out that he is training for the canberra ½ ironman which has quite a hilly bike leg, so he was wanting to do the stock rd hill too. 

well we hit the bottom of the hill and everyone took off like a rocket.  i used to do repeats of this hill as training, so i knew what to expect and set a steady pace for the first bit.  as we turned the corner and the hill continued, those that had burnt all their matches on the early slope, were slowly drifting back.  some of the fast boys managed to go hard on both the initial pinch and the rest of the climb so i didn’t make up more than half the field. 

i think the hill made the initial selection and some people never found their way back on by the time we crossed canning hwy.  along stock road there were a couple of small hills that made life tough for some riders and the wind made it hard to get back on.  by the time we turned onto south street, i think we may have lost a couple more.

there are many rolling hills along this section of south street and it is an opportunity for a strong rider to make an impact on the group.  steve has been slowly recovering from back surgery earlier on in the year and still feels that he is trying to find form.  well he took off on the first hill and the group reacted and started to splinter apart.  riders were falling off the back and those that had trouble on stock road were never going to catch up now.  i was wheel hopping from rider to rider trying to claw my way back to the front group.  once equilibrium set in, it was clear what the front of the ride now consisted of.  firstly there was steve fifty or more metres off the front.  then there was a group of about five or so riders containing ryan, brendan and others all swapping off turns trying to catch up.  trailing not far, but far enough to be hurting were a few others like judd, john and myself.  we were swapping turns ourselves trying to bridge the gap.  after us, there was a  lot of empty road and i had no idea where the rest of the group was.  later i found out that they got pretty much every traffic light along that stretch and were never going to bridge back even if we slowed down.

anyway, the front groups all smashed themselves for a good 5 kms before a set of lights at murdoch drv finally brought steve to a halt.  the rest of us caught up, but our group now numbered just ten and by the time the lights released us, there were still no others on the horizon. 

john commented that i really dug deep to help keep us in touch and i replied that my “spew-meter” was pretty much in the red.  he said that he was sure that there will be more opportunities to spew later.  the group took off the we started to roll through again and we picked up matty somewhere along this stretch.  with the wind coming across us, we rolled to the right and made it all the way to banister road with no incident.  the group started to change lanes to continue on but i called for them to turn left and we did banister instead.  it wasn’t until i looked at the garmin that it said “off course” that i realised the we were indeed, off course.  however, since i had said that we were doing banister from the start, it wasn’t so much off course, but a different course.

so with a slight tailwind, the pace picked up to well over 50km/hr and i opted to sit on the back rather than getting in the way at the front.  there were a couple of attacks and a sprint towards the end of banister but i wasn’t seeing much past judd’s bum in front of me and the sweat streaming down my glasses.

nicholson was pretty much the same and the group continued hard through cannington.  there were no attacks but the pace didn’t relent and i was glad that i was being a selfish passenger as i would have been out the back after a couple of roll throughs.  just as we came through east vic park ryan made a move just before the lights at the kent st intersection.  this is the usual launching pad as there is a slight ride after it.  unfortunately the lights changed and four of us were left on the wrong side of amber so watched the group sprint up the road.  we had them in sight at the narrows, but the lights conspired against us so we never came close enough to contest the sprint.

i wasn’t stopping for coffee as kate had some dental surgery yesterday so was not feeling 100%.  the rest of the fast group and the main group came in slowly after that, but everyone was pretty buggered.

track grand prix next saturday night, the golden spokes race on sunday with the tour de perth the following weekend so we are in for a couple of busy weekends.  make sure you pencil in sunday the 15th to come and support the club at the festival of cycling during the tour de perth.  we will post more info soon, but there will be lots of cycling related stuff going on at perry lakes reserve while the tour de perth race is going on.

ride routes 31st oct & 1st nov

it’s november this weekend.  what happened to october???  it seems like only about 4 weeks ago that i was asking what happened to september.  christmas is coming soon and our christmas breakfast has been brought forward a week to the 12th dec.  make sure you mark it in your calendars as the final bash for the year.

as posted previously, the following weekend looks to be really busy.  the track gp on saturday and the golden spokes race on the sunday.  as i mentioned, if you can help out as a volunteer at the golden spokes, it would be appreciated.  just let me know asap and we can arrange a parking pass to get you car onto the island.

also, over the next week cadel evans will be in town and there will be stacks of book signings.  dymocks in garden city have one next friday at 1pm and there are a bunch of others. 

south perth rouleurs saturday ride 17 (leach vs south)

with some strong winds predicted again for saturday, i have decided to keep away from the escarpment which blew the crap out of us last week.  not saying that this week will be any better as i cannot control the weather…yet.  we will split after applecross and the main group will do leach, while the fast group will do south street.  last time we met up at the intersection at nicholson rd.  see how we go this week.

south perth rouleurs sunday ride 02 (darlington & mundaring weir)

there is a masters race this weekend at chidlow for anyone that qualifies (over 35) but if not we will be doing a nice lap of darlington and mundaring weir.  4 climbs and only 85kms should mean that everyone is nice and strong for the timed climb up to kalamunda.

MAYBE ONE MORE SPR TRI SUIT?

I had the pleasure of meeting Craig Alexander last Saturday while he was in town as an ambassador for last weekend’s Long Distance Champs.

TT

For those of you cycling purists who have been living on an island, Craig (Crowie) hails from NSW and is the current Ironman world champion having won the

Kona Ironman

the last 2

years in a row.

CraigAlexander

Lucky Craig got to have his picture taken with me (in my SPR kit of course) all nice and sweaty straight after our Saturday morning ride 🙂

I’m sure I made a lasting impression!

upcoming race – golden spokes 8th nov

golden spokeswith only a few races left on the calendar, there is limited opportunity to get that racing fix before christmas time.  the golden spokes event will be a fast flat race held around the champion lakes rowing course down towards armadale.

there are three main events  – open men’s, open women’s and support men’s.  unlike last year, mike will not have to suffer the indignity of having young melissa drop him on the final run towards the line.  a day licence can be purchased if you do not have a full racing licence and want to give it a crack.

registrations close next tuesday but you can register online here.

it is an early start, with the open men hitting the circuit at 7:30.  the track grand prix is the night before, so maybe a strong coffee is on the cards first thing in the morning.

more info can be found here.

this event will be run by the southern districts cycle club and they have asked me if there are any volunteers that can help out on the day.  we are looking for about 4 people and the tasks will not be too onerous.  it means that you will have to get there a bit early, but the benefit is that you can park on the island near registration, while everyone else will have to park a good 1/2 km away.  this is a good opportunity for us as a club to learn how to run an event so that we can look at running some in the future.  please let me know via the comments if you are available to help.  you don’t have to be racing and you can even be a partner of a rider.  they just need some extra hands.

another spr baby

another addition to the spr family.

ronan and his wife had a little baby girl named sophie last week.

total weight of 3.2kg (without pedals) so she may be a climber.

ronan has said – “mother says that all that budget for “bike stuff” will have to go to sophie’s education fund, but we all know that she will want her own bike and accessories in no time at all.”

i know that bonds make a nice green wondersuit.  with a bit of work it could look just like a spr skinsuit.

sophie - one for our future women's elite team
sophie - one for our future women's elite team

Have a go at Track Riding…

Have you ever thought that you might like to have a go at track riding??  Jump on Grand Prix fever and have a go.

If riding a bike round in circles, with only 1 gear that’s fixed and no brakes appeals to you read on!!  😉

I am looking to organise a weekend afternoon session especially for SPR but before I do I need to know who might be interested and gauge number so I can get a rough idea on cost.

Cost will be determined on how many people are interested and when we can secure the dome (though I am hoping for a Saturday afternoon but nothing is guarenteed).

You dont need a track bike as there are plenty we can hire.  All you need is your helmet, kit and pedals and your away 😉

 

Track riding can really enhance and compliment your road riding skills and ability – Its a lot of fun and I encourage you to try it….

If you are interested then please either leave a comment or drop me an email:

lwood@claytonutz.com

Lisa 🙂

The website for the South Perth Cycle Club